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Eat ice cream and get fit |
Recipe 1: Grilled Beef Salad with Tatsoi
We don't advocate eating beef too often - it's higher in fat than most other meats - but once in a while it can be a real treat. This Asian-influenced salad has as its base tatsoi, an Asian variety of spinach. Feel free to use spinach or other greens as an alternative.How Do I Do It? » Recipe 2: Roasted Mushroom and Goat Cheese Wraps
Wraps are essentially sandwiches that won't fall apart. I prefer wraps to traditional between-the-bread sandwiches. All kinds of variations are possible with this recipe - try it with olives, various tapenades, grilled zucchini, eggplant, or summer squash.How Do I Do It? » Recipe 3: Kale and White Bean Soup
Calcium is a very important part of our diet. Research shows that women generally start to experience an increase in the rate of bone loss at around age 30. However, you can slow the rate of depletion by getting calcium into your diet whenever possible. This soup has two great sources of calcium - kale and beans. It's also delicious and easy to make.How Do I Do It? » Recipe 4: Brown Rice & Tofu Salad
This is a wonderful way to add whole grains into your child's diet. The tofu adds protein and the flavors complement each other beautifully. Serve it as a side dish in a boxed lunch or add grilled chicken or shrimp to make an entree.How Do I Do It? » Recipe 5: Sweet Potato Biscuits
Biscuits are a perfect snack. The addition of the sweet potatoes in this recipe adds flavor and nutrition. Sweet potatoes are a super food because they have a high nutrient to calorie ratio. These biscuits can also be served as part of a main meal. If you're out of sweet potatoes you can use any kind of sweet squash. Pumpkin (even canned if you're in a hurry) is a great substitute.How Do I Do It? » To See The Original Column Click Here Keywords: eat bulaga,eat healthy food,eat healthy foods,healthy eating for children,eating food healthy,food they eat, healthy food to eat, eating healthy food,eat healthy food,healthy shrimp recipes,packing lunch,pack kids lunch,eat lunch,healthy lunch meals,healthy lunch recipes,dessert healthy recipe,lunch healthy,Grilled Beef Salad with Tatsoi,Roasted Mushroom and Goat Cheese Wraps,Kale and White Bean Soup,Brown Rice Tofu Salad,Sweet Potato Biscuits |